Beginners Yoga Course

SIX SESSION COURSE

$120 ($95 conc) includes a yoga mat to keep
[See dates and book here - remember to select your location]

Please note, this course almost always books out, so get your registration in fast!

This is a great way to get healthy, get fit or lose weight. It’s also a great way to bring balance to your busy lifestyle.

You will learn…

• Breath exercises for energy and relaxation
• Common yoga poses for strength and flexibility
• How to work around injuries, weaknesses and areas of inflexibility in your yoga practice
• Tools for deep relaxation and stress management

YOGA HAS TRANSFORMATIVE BENEFITS
Stronger, healthier body
Calmer, clearer mind
Deeper awareness of the Self

Feel more comfortable in your body, stabilise your weight, support the immune system, build stamina, balance the hormones, improve digestion, circulation and metabolism and have a greater sense of wellbeing.

Come and find out what Yoga is all about! You’ll complete the course feeling well-prepared to join a regular Yoga class.

Course cost includes your own yoga mat to keep

Please note…
You do not need to be flexible to do Yoga

[See dates and book here]

We also have a “Dynamic Beginners Yoga Course”

The Dynamic Beginners Yoga Course runs less frequently and has been created for those who would like a “next step” after completing the Beginners Course before joining Yoga Flow classes.  It is also suitable for the more athletic Beginner who would like to launch right into a stronger Yoga practice from the start.

Click here to see if there’s a Dynamic Beginners Yoga Course coming up

(If it doesn’t show up in the list, the next one hasn’t been scheduled yet.)

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