Brisbane Yoga & Meditation Courses & Workshops

We are working on integrating our upcoming Courses & Workshops with this website.  In the meantime, visit our Online Hub to see what’s coming up:

Ten Toes Yoga Online Hub

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  • Beginners Yoga Course

    Essentials of Yoga for beginners in six sessions: poses, alignment, relaxation, breathing. Kick start your Yoga practice.

  • Learn to Meditate Course

    Start from the beginning: stock up your toolbox with an understanding of how your mind works and meditation techniques to tame it. Peace.

    • Learn to Meditate Course

    SIX SESSION COURSE

    $120 ($95 conc)
    [See dates and book here]

    Meditation is simple, but it’s not easy.

    The benefits of meditation are profound:

    - calmer mind
    - improved concentration, stress-management and mood-management
    - deeper self-understanding and self-acceptance
    - greater patience and tolerance for situations and people around you

    Over six sessions, you will…

    • discover what meditation is about and its uses
    • learn practical tools and techniques to practise at home
    • explore ways to access your intuition and answers to questions in your life
    • understand more about how your mind works
    • establish a home practice to continue after the course finishes

    You will learn techniques to train your mind and access your deeper, inner Self. This is a relaxed and interactive course – an opportunity to explore how meditation can be used to improve your life, from the inside out!

    [See dates and book here]

    Read below what others say about the course…

    Leave a comment...

  • Beginners Yoga Course

    Essentials of Yoga for beginners in six sessions: poses, alignment, relaxation, breathing. Kick start your Yoga practice.

  • Learn to Meditate Course

    Start from the beginning: stock up your toolbox with an understanding of how your mind works and meditation techniques to tame it. Peace.

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