Learn to Meditate Course

SIX SESSION COURSE

$120 ($95 conc)
[See dates and book here]

Meditation is simple, but it’s not easy.

The benefits of meditation are profound:

- calmer mind
- improved concentration, stress-management and mood-management
- deeper self-understanding and self-acceptance
- greater patience and tolerance for situations and people around you

Over six sessions, you will…

• discover what meditation is about and its uses
• learn practical tools and techniques to practise at home
• explore ways to access your intuition and answers to questions in your life
• understand more about how your mind works
• establish a home practice to continue after the course finishes

You will learn techniques to train your mind and access your deeper, inner Self. This is a relaxed and interactive course – an opportunity to explore how meditation can be used to improve your life, from the inside out!

[See dates and book here]

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