Yoga props and other yoga products can really help support your yoga practice.  If using yoga props like a block, a particular mat or a blanket helps you to manage an injury or support an inflexible area of the body, then do it!  Yoga practice should always be a please process - yoga practice is [...]

A Home Yoga Practice is the main course - coming to yoga classes is just the gravy! Here are some key tips that came out of our recent “Establishing a Home Yoga Practice” workshop…

It’s better to practice for a short time regularly than a long yoga practice once a week
Having said that, it’s great [...]