Yoga has an air of mystery about it. The lofty goal of enlightenment, of Union  between mindbodyspirit… or so it used to (literally translated, the word ‘Yoga’ means to yoke, bind, create a union).
We can now access Yoga in many different forms, places and times to suit our lifestyles. Many of [...]

Since Ten Toes opened in 2007, I’ve been getting phone calls from people all over Brisbane looking for a meditation course.  Meditation courses seem to be thin on the ground in Brisbane!  So here it is, finally…Ten Toes Yoga’s very own beginners meditation course: LEARN TO MEDITATE
Here’s a quick look at what we’ll cover:

what meditation [...]

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