Our children are growing up in a world of busy parents, pressures at school and lots of expectations. It is a fast paced and competitive world and although we may not think about this being stressful for children it often is.
Children are naturally playful and creative. That’s why I love the saying “kids will [...]

A second Ten Toes studio will be opening in a few weeks’ time.  Here’s what you can expect…
Lovely, fresh floorboards and natural light
Parking around and bus stop outside
Easy to get to and easy to find
Cafe close by for post-Yoga chai
We are busily turning the space into a beautiful Yoga studio and will keep you updated [...]

As women in a modern world we handle a variety of stresses. Our capacity in experiencing and exploring complex emotions is challenged greatly by the ebb and flow of our monthly cycles and the hormonal fluctuations throughout the different phases of menstruation, pregnancy and menopause we experience during our lives as women.
A yoga class for women [...]

Yoga has an air of mystery about it. The lofty goal of enlightenment, of Union  between mindbodyspirit… or so it used to (literally translated, the word ‘Yoga’ means to yoke, bind, create a union).
We can now access Yoga in many different forms, places and times to suit our lifestyles. Many of [...]

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Thank you to everyone who patiently accepted the camera clicking in classes a couple of weeks ago.
A huge thanks to Matt Dalby, our esteemed photographer - love ya work!
The verdict is in - photos look great.  You can already see one on the Workshops & Courses page.  Here are a couple more…

A Home Yoga Practice is the main course - coming to yoga classes is just the gravy! Here are some key tips that came out of our recent “Establishing a Home Yoga Practice” workshop…

It’s better to practice for a short time regularly than a long yoga practice once a week
Having said that, it’s great [...]

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Don’t be fooled by looking at pics of yogis and yoginis contorting their bodies into beautiful pretzel shapes: Yoga is easy.  Many of the tools and techniques we use are SO SIMPLE and yet, can have profound effects on our physical health and state of mind.
My personal favourite is remembering to breathe!  Being mindful of [...]

PASCHIMOTTANASANA - Seated Forward Bend
Calms the brain and helps relieve stress and mild depression | Stretches the spine, shoulders, hamstrings | Stimulates the internal organs, improving digestion and fertility