Our children are growing up in a world of busy parents, pressures at school and lots of expectations. It is a fast paced and competitive world and although we may not think about this being stressful for children it often is.
Children are naturally playful and creative. That’s why I love the saying “kids will [...]

We don’t have to spend too much time on the mat before we begin to feel many of the profound and far reaching benefits of our yoga practice. The positive and enriching changes yoga can bring to our lives are almost countless. Some, like stretching and strengthening our physical bodies, are obvious, some can be [...]

Sometimes finding a way to feel uplifted is hard to do.  There often seems to be plenty of reasons to feel flat, discouraged, drained, overworked, melancholic, sad, apathetic…and even if there’s no identifiable reason, the feelings seem to persist.
I’ve found a fail-proof way to replace those feelings with lightness, joy, encouragement, peace…even inspiration and bliss.  [...]

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Yoga props and other yoga products can really help support your yoga practice.  If using yoga props like a block, a particular mat or a blanket helps you to manage an injury or support an inflexible area of the body, then do it!  Yoga practice should always be a please process - yoga practice is [...]

Thank you to everyone who patiently accepted the camera clicking in classes a couple of weeks ago.
A huge thanks to Matt Dalby, our esteemed photographer - love ya work!
The verdict is in - photos look great.  You can already see one on the Workshops & Courses page.  Here are a couple more…

A Home Yoga Practice is the main course - coming to yoga classes is just the gravy! Here are some key tips that came out of our recent “Establishing a Home Yoga Practice” workshop…

It’s better to practice for a short time regularly than a long yoga practice once a week
Having said that, it’s great [...]

Since Ten Toes opened in 2007, I’ve been getting phone calls from people all over Brisbane looking for a meditation course.  Meditation courses seem to be thin on the ground in Brisbane!  So here it is, finally…Ten Toes Yoga’s very own beginners meditation course: LEARN TO MEDITATE
Here’s a quick look at what we’ll cover:

what meditation [...]

Greetings from Sunny Bali everyone! Hanan and I are on Gili Trawangan, an even-littler island off the little island of Lombok (which is off the not-big island of Bali!).  We are eating healthy local food (let’s not also mention the pancakes and ice-cream), practising Yoga, getting plenty of sun and fresh air and enjoying a [...]

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