As women in a modern world we handle a variety of stresses. Our capacity in experiencing and exploring complex emotions is challenged greatly by the ebb and flow of our monthly cycles and the hormonal fluctuations throughout the different phases of menstruation, pregnancy and menopause we experience during our lives as women.
A yoga class for women [...]

Thank you to everyone who patiently accepted the camera clicking in classes a couple of weeks ago.
A huge thanks to Matt Dalby, our esteemed photographer - love ya work!
The verdict is in - photos look great.  You can already see one on the Workshops & Courses page.  Here are a couple more…

A Home Yoga Practice is the main course - coming to yoga classes is just the gravy! Here are some key tips that came out of our recent “Establishing a Home Yoga Practice” workshop…

It’s better to practice for a short time regularly than a long yoga practice once a week
Having said that, it’s great [...]

PASCHIMOTTANASANA - Seated Forward Bend
Calms the brain and helps relieve stress and mild depression | Stretches the spine, shoulders, hamstrings | Stimulates the internal organs, improving digestion and fertility