Our children are growing up in a world of busy parents, pressures at school and lots of expectations. It is a fast paced and competitive world and although we may not think about this being stressful for children it often is.
Children are naturally playful and creative. That’s why I love the saying “kids will [...]

As women in a modern world we handle a variety of stresses. Our capacity in experiencing and exploring complex emotions is challenged greatly by the ebb and flow of our monthly cycles and the hormonal fluctuations throughout the different phases of menstruation, pregnancy and menopause we experience during our lives as women.
A yoga class for women [...]

Since Ten Toes opened in 2007, I’ve been getting phone calls from people all over Brisbane looking for a meditation course.  Meditation courses seem to be thin on the ground in Brisbane!  So here it is, finally…Ten Toes Yoga’s very own beginners meditation course: LEARN TO MEDITATE
Here’s a quick look at what we’ll cover:

what meditation [...]

Greetings from Sunny Bali everyone! Hanan and I are on Gili Trawangan, an even-littler island off the little island of Lombok (which is off the not-big island of Bali!).  We are eating healthy local food (let’s not also mention the pancakes and ice-cream), practising Yoga, getting plenty of sun and fresh air and enjoying a [...]

Don’t be fooled by looking at pics of yogis and yoginis contorting their bodies into beautiful pretzel shapes: Yoga is easy.  Many of the tools and techniques we use are SO SIMPLE and yet, can have profound effects on our physical health and state of mind.
My personal favourite is remembering to breathe!  Being mindful of [...]