A Home Yoga Practice is the main course - coming to yoga classes is just the gravy! Here are some key tips that came out of our recent “Establishing a Home Yoga Practice” workshop…

It’s better to practice for a short time regularly than a long yoga practice once a week
Having said that, it’s great [...]

Since Ten Toes opened in 2007, I’ve been getting phone calls from people all over Brisbane looking for a meditation course.  Meditation courses seem to be thin on the ground in Brisbane!  So here it is, finally…Ten Toes Yoga’s very own beginners meditation course: LEARN TO MEDITATE
Here’s a quick look at what we’ll cover:

what meditation [...]