Yoga props and other yoga products can really help support your yoga practice.  If using yoga props like a block, a particular mat or a blanket helps you to manage an injury or support an inflexible area of the body, then do it!  Yoga practice should always be a please process - yoga practice is [...]

Since Ten Toes opened in 2007, I’ve been getting phone calls from people all over Brisbane looking for a meditation course.  Meditation courses seem to be thin on the ground in Brisbane!  So here it is, finally…Ten Toes Yoga’s very own beginners meditation course: LEARN TO MEDITATE
Here’s a quick look at what we’ll cover:

what meditation [...]