Sometimes finding a way to feel uplifted is hard to do.  There often seems to be plenty of reasons to feel flat, discouraged, drained, overworked, melancholic, sad, apathetic…and even if there’s no identifiable reason, the feelings seem to persist.
I’ve found a fail-proof way to replace those feelings with lightness, joy, encouragement, peace…even inspiration and bliss.  [...]

Since Ten Toes opened in 2007, I’ve been getting phone calls from people all over Brisbane looking for a meditation course.  Meditation courses seem to be thin on the ground in Brisbane!  So here it is, finally…Ten Toes Yoga’s very own beginners meditation course: LEARN TO MEDITATE
Here’s a quick look at what we’ll cover:

what meditation [...]