We don’t have to spend too much time on the mat before we begin to feel many of the profound and far reaching benefits of our yoga practice. The positive and enriching changes yoga can bring to our lives are almost countless. Some, like stretching and strengthening our physical bodies, are obvious, some can be [...]

Greetings from Sunny Bali everyone! Hanan and I are on Gili Trawangan, an even-littler island off the little island of Lombok (which is off the not-big island of Bali!).  We are eating healthy local food (let’s not also mention the pancakes and ice-cream), practising Yoga, getting plenty of sun and fresh air and enjoying a [...]

Don’t be fooled by looking at pics of yogis and yoginis contorting their bodies into beautiful pretzel shapes: Yoga is easy.  Many of the tools and techniques we use are SO SIMPLE and yet, can have profound effects on our physical health and state of mind.
My personal favourite is remembering to breathe!  Being mindful of [...]

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