Our children are growing up in a world of busy parents, pressures at school and lots of expectations. It is a fast paced and competitive world and although we may not think about this being stressful for children it often is.
Children are naturally playful and creative. That’s why I love the saying “kids will [...]
A second Ten Toes studio will be opening in a few weeks’ time. Here’s what you can expect…
Lovely, fresh floorboards and natural light
Parking around and bus stop outside
Easy to get to and easy to find
Cafe close by for post-Yoga chai
We are busily turning the space into a beautiful Yoga studio and will keep you updated [...]
Sometimes finding a way to feel uplifted is hard to do. There often seems to be plenty of reasons to feel flat, discouraged, drained, overworked, melancholic, sad, apathetic…and even if there’s no identifiable reason, the feelings seem to persist.
I’ve found a fail-proof way to replace those feelings with lightness, joy, encouragement, peace…even inspiration and bliss. [...]
Rachel says:
“I’m positive that my Yoga practice prior to and during pregnancy helped me have a beautiful birth experience and to feel great quickly afterwards. Now it’s helping me be a patient and present Mum!”
Since Ten Toes opened in 2007, I’ve been getting phone calls from people all over Brisbane looking for a meditation course. Meditation courses seem to be thin on the ground in Brisbane! So here it is, finally…Ten Toes Yoga’s very own beginners meditation course: LEARN TO MEDITATE
Here’s a quick look at what we’ll cover:
what meditation [...]
MEET JESS WHITE
What we all love about Jess’ classes!