LEARN TO MEDITATE COURSE at Ten Toes Brisbane

Since Ten Toes opened in 2007, I’ve been getting phone calls from people all over Brisbane looking for a meditation course.  Meditation courses seem to be thin on the ground in Brisbane!  So here it is, finally…Ten Toes Yoga’s very own beginners meditation course: LEARN TO MEDITATE

Here’s a quick look at what we’ll cover:

• what meditation is (and what it’s NOT)
• the uses of meditation
• some meditation methods/techniques
• tools for overcoming some common meditation challenges
• pranayama and asana practices that will directly support your meditation efforts
• accessing your intuition to find answers to the questions in your life

The course will be very interactive and relaxed, although we plan to cover a lot of ground over the four sessions.

A meditation practice can profoundly improve many areas of every day life.  It can help you develop the ability to concentrate on a task, to approach situations with greater mental clarity and objectivity.  On a softer note, it can bring deeper self-awareness and self-understanding; promote greater patience and help you find joy in each moment of your time on Earth, regardless of what is going on around you.

If you can relate to any of the following statements, meditation has a lot to offer you:

“My mind is often scattered and always busy.  I find it hard to relax.”
“The negative people around me really get me down.”
“I don’t understand my emotions at all.  Sometimes I feel like they run my life.”
“I wish I could be calmer under pressure and in a crisis.”
“How can I know what’s right for my life? Decision making is difficult.”
“My life is so hectic.  It would be great if everything was simpler.”

Visit the “Workshops & Courses” page of the Ten Toes website to check the dates for upcoming meditation courses.

Please comment below if there is something you would like included in the course.

AUM