Yoga has an air of mystery about it. The lofty goal of enlightenment, of Union  between mindbodyspirit… or so it used to (literally translated, the word ‘Yoga’ means to yoke, bind, create a union).
We can now access Yoga in many different forms, places and times to suit our lifestyles. Many of [...]

Yoga props and other yoga products can really help support your yoga practice.  If using yoga props like a block, a particular mat or a blanket helps you to manage an injury or support an inflexible area of the body, then do it!  Yoga practice should always be a please process - yoga practice is [...]

PASCHIMOTTANASANA - Seated Forward Bend
Calms the brain and helps relieve stress and mild depression | Stretches the spine, shoulders, hamstrings | Stimulates the internal organs, improving digestion and fertility