A Home Yoga Practice is the main course - coming to yoga classes is just the gravy! Here are some key tips that came out of our recent “Establishing a Home Yoga Practice” workshop…

It’s better to practice for a short time regularly than a long yoga practice once a week
Having said that, it’s great [...]

Greetings from Sunny Bali everyone! Hanan and I are on Gili Trawangan, an even-littler island off the little island of Lombok (which is off the not-big island of Bali!).  We are eating healthy local food (let’s not also mention the pancakes and ice-cream), practising Yoga, getting plenty of sun and fresh air and enjoying a [...]

Don’t be fooled by looking at pics of yogis and yoginis contorting their bodies into beautiful pretzel shapes: Yoga is easy.  Many of the tools and techniques we use are SO SIMPLE and yet, can have profound effects on our physical health and state of mind.
My personal favourite is remembering to breathe!  Being mindful of [...]