Sometimes finding a way to feel uplifted is hard to do.  There often seems to be plenty of reasons to feel flat, discouraged, drained, overworked, melancholic, sad, apathetic…and even if there’s no identifiable reason, the feelings seem to persist.
I’ve found a fail-proof way to replace those feelings with lightness, joy, encouragement, peace…even inspiration and bliss.  [...]

Yoga props and other yoga products can really help support your yoga practice.  If using yoga props like a block, a particular mat or a blanket helps you to manage an injury or support an inflexible area of the body, then do it!  Yoga practice should always be a please process - yoga practice is [...]

Since Ten Toes opened in 2007, I’ve been getting phone calls from people all over Brisbane looking for a meditation course.  Meditation courses seem to be thin on the ground in Brisbane!  So here it is, finally…Ten Toes Yoga’s very own beginners meditation course: LEARN TO MEDITATE
Here’s a quick look at what we’ll cover:

what meditation [...]