from the blog

Yoga for Kids

Yoga for Kids is becoming increasingly popular in both schools and yoga studios. Both parents and teachers alike have noticed real improvements from yoga for kids both in terms of overall happiness and general health as well as improved performance in the classroom through better concentration and creative expression.   More and more schools offer [...]

More...

from the blog

Get COMMITTED with me!

I’m really looking forward to starting the 40 Day Yoga Challenge this weekend and I’ve been putting some thought into what I want the Challenge to do for me. Of course, I quickly realised that the Challenge will do absolutely nothing for me unless I make it work for me! So here are 3 things [...]

More...